Comparing Nutrients in 500 calories Frosted Corn Flakes, MALT-O-MEALVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Frosted Corn Flakes, MALT-O-MEAL
129g
Boiled Royal Red Kidney Beans
407g
Frosted Corn Flakes, MALT-O-MEAL have 3.2 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Boiled Royal Red Kidney Beans?
Frosted Corn Flakes, MALT-O-MEAL VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frosted Corn Flakes, MALT-O-MEAL vs Boiled Royal Red Kidney Beans:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 4 times more Vitamin B1, 6.5 times more Vitamin B2, 9.2 times more Vitamin B3, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin C and more Vitamin D than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Frosted Corn Flakes, MALT-O-MEAL vs Boiled Royal Red Kidney Beans:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.3 times more Iron, 1.4 times more Selenium and 28.5 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 46.4 times more Calcium, 6.9 times more Copper, 11.1 times more Magnesium, 9.8 times more Phosphorus, 14.6 times more Potassium and 11.9 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
500 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 12.9 times more Omega 3, 24.5 times more Fiber and 7.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.