Frosted Corn Flakes, MALT-O-MEAL have 13.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Frozen Broccoli Spears?
Frosted Corn Flakes, MALT-O-MEAL VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frosted Corn Flakes, MALT-O-MEAL vs Frozen Broccoli Spears:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.3 times more Vitamin B1, 2.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Vitamin A, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9, 47.2 times more Vitamin C, 201.2 times more Vitamin E and 6800.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Frosted Corn Flakes, MALT-O-MEAL vs Frozen Broccoli Spears:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.2 times more Iron and 2 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 183.3 times more Calcium, 4 times more Copper, 17.9 times more Magnesium, 17.2 times more Phosphorus, 40.9 times more Potassium, 4.6 times more Selenium, 19 times more Zinc and 404.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.3 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 119.8 times more Omega 3, 33.5 times more Fiber and 9.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.