Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Frosted Corn Flakes, MALT-O-MEAL versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL vs Frozen Broccoli Spears:
- 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL has 8 times more Vitamin A, 16.8 times more Vitamin B1, 12 times more Vitamin B2, 34.9 times more Vitamin B3, 9.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.5 times more Vitamin C, 15 times more Vitamin E and 507 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Frosted Corn Flakes, MALT-O-MEAL vs Frozen Broccoli Spears:
- 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL has 3.3 times more Copper, 16.1 times more Iron, 2.9 times more Selenium and 26.5 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 13.7 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 1.4 times more Zinc and 30.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL has 13.4 times more Energy, 11.4 times more Omega 6, 16.9 times more Carbohydrate, 26.7 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 8.9 times more Omega 3 and 2.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6