Frosted Corn Flakes, MALT-O-MEAL have 1.3 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Tomato Powder?
Frosted Corn Flakes, MALT-O-MEAL VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Tomato Powder?
Lets compare vitamin content per 100 calories of Frosted Corn Flakes, MALT-O-MEAL vs Tomato Powder:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.4 times more Vitamin A, 7.7 times more Vitamin C, 175.3 times more Vitamin E and 314.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Tomato Powder provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
100 calories of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Frosted Corn Flakes, MALT-O-MEAL vs Tomato Powder:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 2 times more Iron and 2.6 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 71.3 times more Calcium, 13.3 times more Copper, 19.1 times more Magnesium, 8.3 times more Phosphorus, 30.3 times more Potassium and 9.2 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Tomato Powder contain similar levels of Selenium per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 1.4 times more Sugars, 17.7 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.