Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Frosted Corn Flakes, MALT-O-MEAL versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frosted Corn Flakes, MALT-O-MEAL vs Tomato Powder:
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.9 times more Vitamin A, 6 times more Vitamin C, 136.1 times more Vitamin E and 244 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Frosted Corn Flakes, MALT-O-MEAL vs Tomato Powder:
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 2.5 times more Iron and 3.4 times more Sodium than Tomato Powder.
- While 1 lb of Tomato Powder contains 55.3 times more Calcium, 10.3 times more Copper, 14.8 times more Magnesium, 6.4 times more Phosphorus, 23.5 times more Potassium and 7.1 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Tomato Powder contain similar levels of Selenium per one pound.
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 1.3 times more Energy, 2.5 times more Omega 6 and 1.2 times more Carbohydrate than Tomato Powder.
- While 1 lb of Tomato Powder contains 13.8 times more Fiber and 3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Tomato Powder offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Tomato Powder provide inadequate amounts of Omega 3 in one pound.