Comparing Nutrients in 100 calories Malt beverage, includes non-alcoholic beerVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Malt beverage, includes non-alcoholic beer
270g
Cooked Chopped Frozen Broccoli
357g
Malt beverage, includes non-alcoholic beer have 1.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or Cooked Chopped Frozen Broccoli?
Malt Beverage, Includes Non-alcoholic Beer VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Malt beverage, includes non-alcoholic beer vs Cooked Chopped Frozen Broccoli:
100 calories of Malt beverage, includes non-alcoholic beer have 1.8 times more Vitamin B3 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.5 times more Vitamin B1, 2.2 times more Vitamin B2, 9.8 times more Vitamin B5, 6.4 times more Vitamin B6, 5.3 times more Vitamin B9, 106 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Malt beverage, includes non-alcoholic beer as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Malt beverage, includes non-alcoholic beer vs Cooked Chopped Frozen Broccoli:
100 calories of Malt beverage, includes non-alcoholic beer have 1.3 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.2 times more Calcium, 5.6 times more Copper, 13.4 times more Iron, 2.5 times more Magnesium, 22.7 times more Manganese, 4 times more Phosphorus, 23.5 times more Potassium, 18.5 times more Zinc and 1.3 times more Water than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Malt beverage, includes non-alcoholic beer have 4.1 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 9.3 times more Omega 3, more Fiber and 19.5 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Malt beverage, includes non-alcoholic beer as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.