Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Malt beverage, includes non-alcoholic beer versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Malt beverage, includes non-alcoholic beer vs Cooked Chopped Frozen Broccoli:
- 1 pound of Malt beverage, includes non-alcoholic beer has 2.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 7.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4 times more Vitamin B9, 80.2 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- 1 pound of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Malt beverage, includes non-alcoholic beer as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Malt beverage, includes non-alcoholic beer vs Cooked Chopped Frozen Broccoli:
- 1 pound of Malt beverage, includes non-alcoholic beer has 1.7 times more Selenium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4.7 times more Calcium, 4.3 times more Copper, 10.2 times more Iron, 1.9 times more Magnesium, 17.2 times more Manganese, 3.1 times more Phosphorus, 17.8 times more Potassium and 14 times more Zinc than Malt beverage, includes non-alcoholic beer.
- Both Malt beverage, includes non-alcoholic beer and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Malt beverage, includes non-alcoholic beer has 1.5 times more Carbohydrate and 5.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 7 times more Omega 3, more Fiber and 14.8 times more Protein than Malt beverage, includes non-alcoholic beer.
- 1 pound of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Malt beverage, includes non-alcoholic beer as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.