Lets compare vitamin content per 100 grams of Malt beverage, includes non-alcoholic beer vs Cooked Chopped Frozen Broccoli:
Malt beverage, includes non-alcoholic beer have 2.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 7.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4 times more Vitamin B9, 80.2 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Malt beverage, includes non-alcoholic beer vs Cooked Chopped Frozen Broccoli:
Malt beverage, includes non-alcoholic beer have 1.7 times more Selenium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.7 times more Calcium, 4.3 times more Copper, 10.2 times more Iron, 1.9 times more Magnesium, 17.2 times more Manganese, 3.1 times more Phosphorus, 17.8 times more Potassium and 14 times more Zinc than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Malt beverage, includes non-alcoholic beer have 1.3 times more Energy, 1.5 times more Carbohydrate and 5.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7 times more Omega 3, more Fiber and 14.8 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.