Comparing Nutrients in 100 calories Malt beverage, includes non-alcoholic beerVS Oranges with Peel
Weight per 100 calories
Malt beverage, includes non-alcoholic beer
270g
Oranges with Peel
159g
Raw Oranges with Peel have 1.7 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is low in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or Oranges with Peel ?
Malt Beverage, Includes Non-alcoholic Beer VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Malt beverage, includes non-alcoholic beer vs Oranges with Peel :
100 calories of Malt beverage, includes non-alcoholic beer have 1.6 times more Vitamin B2, 3.8 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 3.7 times more Vitamin B1, 5.2 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 83.4 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Malt beverage, includes non-alcoholic beer vs Oranges with Peel :
100 calories of Malt beverage, includes non-alcoholic beer have 1.2 times more Phosphorus, 2.9 times more Selenium, 11.1 times more Sodium and 1.9 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.9 times more Calcium, 4.2 times more Copper, 7.8 times more Iron and 14.4 times more Potassium than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium and Potassium
Both Malt beverage, includes non-alcoholic beer as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and 3.6 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
Both Malt beverage, includes non-alcoholic beer as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.