Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Malt beverage, includes non-alcoholic beer versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Malt beverage, includes non-alcoholic beer vs Oranges with Peel :
- 5 ounces of Malt beverage, includes non-alcoholic beer have 2.2 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 8.9 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 142 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
- Both Malt beverage, includes non-alcoholic beer and Oranges with Peel provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Malt beverage, includes non-alcoholic beer as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Malt beverage, includes non-alcoholic beer vs Oranges with Peel :
- 5 ounces of Malt beverage, includes non-alcoholic beer have 1.7 times more Selenium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 10 times more Calcium, 7.1 times more Copper, 13.3 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 24.5 times more Potassium than Malt beverage, includes non-alcoholic beer.
- Both Malt beverage, includes non-alcoholic beer and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Malt beverage, includes non-alcoholic beer as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.7 times more Energy, 1.9 times more Carbohydrate, more Fiber and 6.2 times more Protein than Malt beverage, includes non-alcoholic beer.
- 5 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Fiber and Protein
- Both Malt beverage, includes non-alcoholic beer as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.