Nutrient Comparison: Oranges with Peel VS Classic Malt Powder OVALTINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Classic Malt Powder OVALTINE:
- 5 ounces of Oranges with Peel have more Vitamin B2, more Vitamin B9 and 1.3 times more Vitamin C than Classic Malt Powder OVALTINE.
- While 5 oz of Classic Malt Powder OVALTINE contain 105 times more Vitamin A, 13.6 times more Vitamin B1, 36.4 times more Vitamin B3 and 19.5 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Oranges with Peel as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Classic Malt Powder OVALTINE:
- 5 ounces of Oranges with Peel have more Phosphorus, more Potassium and 57.6 times more Water than Classic Malt Powder OVALTINE.
- While 5 oz of Classic Malt Powder OVALTINE contain 13 times more Calcium, 31.9 times more Copper, 20.5 times more Iron, 15.6 times more Magnesium, 318 times more Sodium and 124 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Classic Malt Powder OVALTINE lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Fiber and more Protein than Classic Malt Powder OVALTINE.
- While 5 oz of Classic Malt Powder OVALTINE contain 5.9 times more Energy and 6 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in five ounces.