Comparing Nutrients in 500 calories Oranges with Peel VS Classic Malt Powder OVALTINE
Weight per 500 calories
Oranges with Peel
794g
Classic Malt Powder OVALTINE
134g
Classic Malt Powder OVALTINE has 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Classic Malt Powder OVALTINE?
Oranges With Peel VS Classic Malt Powder OVALTINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Classic Malt Powder OVALTINE?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Classic Malt Powder OVALTINE:
500 calories of Oranges with Peel have more Vitamin B2, more Vitamin B9 and 7.7 times more Vitamin C than Classic Malt Powder OVALTINE.
While 500 kcal of Classic Malt Powder OVALTINE contain 17.8 times more Vitamin A, 2.3 times more Vitamin B1, 6.2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Oranges with Peel .
500 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Oranges with Peel as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Classic Malt Powder OVALTINE:
500 calories of Oranges with Peel have more Phosphorus, more Potassium, more Selenium and 339.8 times more Water than Classic Malt Powder OVALTINE.
While 500 kcal of Classic Malt Powder OVALTINE contain 2.2 times more Calcium, 5.4 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 53.9 times more Sodium and 21 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber and more Protein than Classic Malt Powder OVALTINE.
Both Oranges with Peel and Classic Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.