Comparing Nutrients in 500 calories Classic Malt Powder OVALTINEVS Fresh Orange juice
Weight per 500 calories
Classic Malt Powder OVALTINE
134g
Fresh Orange juice
1111g
Classic Malt Powder OVALTINE has 8.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Classic Malt Powder OVALTINE or Fresh Orange juice?
Classic Malt Powder OVALTINE VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Classic Malt Powder OVALTINE or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Classic Malt Powder OVALTINE vs Fresh Orange juice:
500 calories of Classic Malt Powder OVALTINE have 16.5 times more Vitamin A, 1.8 times more Vitamin B1, 5.5 times more Vitamin B3, 5.5 times more Vitamin B6, more Vitamin D and 37.1 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin B2, more Vitamin B9 and 7.6 times more Vitamin C than Classic Malt Powder OVALTINE.
500 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Fresh Orange juice have insufficient amounts of Vitamin D and Vitamin E
Both Classic Malt Powder OVALTINE as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Classic Malt Powder OVALTINE vs Fresh Orange juice:
500 calories of Classic Malt Powder OVALTINE have 10 times more Calcium, 5 times more Copper, 9.9 times more Iron, 2.4 times more Magnesium, 76.9 times more Sodium and 33 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Phosphorus, more Potassium and 510.5 times more Water than Classic Malt Powder OVALTINE.
500 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Classic Malt Powder OVALTINE as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain more Protein than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Protein
Both Classic Malt Powder OVALTINE as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.