Nutrient Comparison: Oranges with Peel VS Classic Malt Powder OVALTINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Classic Malt Powder OVALTINE:
- 1 kilogram of Oranges with Peel has more Vitamin B2, more Vitamin B9 and 1.3 times more Vitamin C than Classic Malt Powder OVALTINE.
- While 1 kg of Classic Malt Powder OVALTINE contains 105 times more Vitamin A, 13.6 times more Vitamin B1, 36.4 times more Vitamin B3 and 19.5 times more Vitamin B6 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Oranges with Peel as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Classic Malt Powder OVALTINE:
- 1 kilogram of Oranges with Peel has more Phosphorus, more Potassium and 57.6 times more Water than Classic Malt Powder OVALTINE.
- While 1 kg of Classic Malt Powder OVALTINE contains 13 times more Calcium, 31.9 times more Copper, 20.5 times more Iron, 15.6 times more Magnesium, 318 times more Sodium and 124 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Classic Malt Powder OVALTINE lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has more Fiber and more Protein than Classic Malt Powder OVALTINE.
- While 1 kg of Classic Malt Powder OVALTINE contains 5.9 times more Energy and 6 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.