Comparing Nutrients in 1 pound Malt beverage, includes non-alcoholic beer VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Oranges with Peel	Recommended Dietary Allowance
Energy	5.8% 168kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.5g	54% 70.3g	130g per day for Men 19-50 years
Sugars	50.4% 36.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.6% 5.05mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.36% 0.17mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.42% 0.12mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Oranges with Peel	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	4.03% 0.036mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	2.56% 0.059mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	1.07% 36.3mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	11% 413g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Malt beverage, includes non-alcoholic beer versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Malt beverage, includes non-alcoholic beer vs Oranges with Peel :

• 1 pound of Malt beverage, includes non-alcoholic beer has 2.2 times more Vitamin B3 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 6.3 times more Vitamin B1, 8.9 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 142 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Oranges with Peel provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
• Both Malt beverage, includes non-alcoholic beer as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Malt beverage, includes non-alcoholic beer vs Oranges with Peel :

• 1 pound of Malt beverage, includes non-alcoholic beer has 1.7 times more Selenium than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 10 times more Calcium, 7.1 times more Copper, 13.3 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 24.5 times more Potassium than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Oranges with Peel contain similar levels of Water per one pound.
• 1 pound of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium
• Both Malt beverage, includes non-alcoholic beer as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Oranges with Peel contains 1.7 times more Energy, 1.9 times more Carbohydrate, more Fiber and 6.2 times more Protein than Malt beverage, includes non-alcoholic beer.
• 1 pound of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Fiber and Protein
• Both Malt beverage, includes non-alcoholic beer as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.