Comparing Nutrients in 100 calories Malt beverage, includes non-alcoholic beerVS Tomato Paste
Weight per 100 calories
Malt beverage, includes non-alcoholic beer
270g
Tomato Paste
122g
Canned Tomato Paste has 2.2 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is average in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or Tomato Paste?
Malt Beverage, Includes Non-alcoholic Beer VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or Tomato Paste?
Lets compare vitamin content per 100 calories of Malt beverage, includes non-alcoholic beer vs Tomato Paste:
100 calories of Malt beverage, includes non-alcoholic beer have 2.6 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 19.8 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Tomato Paste provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Malt beverage, includes non-alcoholic beer as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Malt beverage, includes non-alcoholic beer vs Tomato Paste:
100 calories of Malt beverage, includes non-alcoholic beer have 2.7 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.3 times more Calcium, 20.6 times more Copper, 22.4 times more Iron, 2.7 times more Magnesium, 10.5 times more Manganese, 2.3 times more Phosphorus, 57.2 times more Potassium, 2 times more Selenium, 2 times more Sodium and 14.2 times more Zinc than Malt beverage, includes non-alcoholic beer.
100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Malt beverage, includes non-alcoholic beer have 1.5 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and 9.3 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
Both Malt beverage, includes non-alcoholic beer as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.