Comparing Nutrients in 300 calories Malt beverage, includes non-alcoholic beer VS Tomato Paste

Weight per 300 calories

• Malt beverage, includes non-alcoholic beer: 811g
• Tomato Paste: 366g

Canned Tomato Paste has 2.2 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is average in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Tomato Paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	1.77% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.19g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	3.04% 0.049g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	3.27% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.2% 65.3g	53.2% 69g	130g per day for Men 19-50 years
Sugars	90% 65.3g	61.5% 44.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.5% 21.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	0% 0g	39.5% 15g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	28.2% 16g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	31% 278μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.4% 9.02mg	70.3% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.4% 114μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.76% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.5% 4.05mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	105% 15.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	34.8% 41.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Tomato Paste	Recommended Dietary Allowance
Calcium	5.68% 56.8mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	7.2% 0.065mg	148% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.1% 0.49mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.8mg	36.6% 154mg	420mg per day for Men 19-50 years
Manganese	4.6% 0.11mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.5% 130mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	1.9% 65mg	109% 3710mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.73μg	35.3% 19.4μg	55μg per day for Men 19-50 years
Sodium	7.03% 105mg	14.4% 216mg	1500mg per day for Men 19-50 years
Zinc	1.47% 0.16mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	20% 739g	7.27% 269g	3700g per day for Men 19-50 years

Malt Beverage, Includes Non-alcoholic Beer VS Tomato Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Tomato Paste?

Lets compare vitamin content per 300 calories of Malt beverage, includes non-alcoholic beer vs Tomato Paste:

• 300 calories of Malt beverage, includes non-alcoholic beer have 2.6 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 19.8 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Tomato Paste provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• 300 calories of Tomato Paste have insufficient amounts of Vitamin B12
• Both Malt beverage, includes non-alcoholic beer as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Malt beverage, includes non-alcoholic beer vs Tomato Paste:

• 300 calories of Malt beverage, includes non-alcoholic beer have 2.7 times more Water than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 2.3 times more Calcium, 20.6 times more Copper, 22.4 times more Iron, 2.7 times more Magnesium, 10.5 times more Manganese, 2.3 times more Phosphorus, 57.2 times more Potassium, 2 times more Selenium, 2 times more Sodium and 14.2 times more Zinc than Malt beverage, includes non-alcoholic beer.
• 300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Malt beverage, includes non-alcoholic beer have 1.5 times more Sugars than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain more Fiber and 9.3 times more Protein than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
• Both Malt beverage, includes non-alcoholic beer as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.