Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Malt beverage, includes non-alcoholic beer versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Malt beverage, includes non-alcoholic beer vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 8 times more Vitamin B6, 43.8 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- Both Malt beverage, includes non-alcoholic beer and Tomato Paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Malt beverage, includes non-alcoholic beer as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Malt beverage, includes non-alcoholic beer vs Tomato Paste:
- 5 ounces of Malt beverage, includes non-alcoholic beer have 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 5.1 times more Calcium, 45.6 times more Copper, 49.7 times more Iron, 6 times more Magnesium, 23.2 times more Manganese, 5.2 times more Phosphorus, 126.8 times more Potassium, 4.4 times more Selenium, 4.5 times more Sodium and 31.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
- 5 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.2 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 20.6 times more Protein than Malt beverage, includes non-alcoholic beer.
- 5 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Fiber and Protein
- Both Malt beverage, includes non-alcoholic beer as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.