Malt Beverage, Includes Non-alcoholic Beer VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Tomato Puree?
Lets compare vitamin content per 300 calories of Malt beverage, includes non-alcoholic beer vs Tomato Puree:
- 300 calories of Malt beverage, includes non-alcoholic beer have 1.3 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 11.6 times more Vitamin B5, 4.5 times more Vitamin B6, 20.6 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- 300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 300 calories of Tomato Puree have insufficient amounts of Vitamin B12
- Both Malt beverage, includes non-alcoholic beer as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Malt beverage, includes non-alcoholic beer vs Tomato Puree:
- 300 calories of Malt beverage, includes non-alcoholic beer have 1.8 times more Selenium than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 2.5 times more Calcium, 34.9 times more Copper, 28.9 times more Iron, 3.2 times more Magnesium, 12.7 times more Manganese, 2.4 times more Phosphorus, 53.4 times more Potassium, 2.1 times more Sodium and 17.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
- Both Malt beverage, includes non-alcoholic beer and Tomato Puree contain similar levels of Water per 300 calories.
- 300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Malt beverage, includes non-alcoholic beer have 1.7 times more Sugars than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain more Fiber and 7.7 times more Protein than Malt beverage, includes non-alcoholic beer.
- Both Malt beverage, includes non-alcoholic beer and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
- Both Malt beverage, includes non-alcoholic beer as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.