Comparing Nutrients in 500 calories Malt beverage, includes non-alcoholic beer VS Tomato Puree

Weight per 500 calories

• Malt beverage, includes non-alcoholic beer: 1351g
• Tomato Puree: 1316g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Tomato Puree	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.67% 1.62g	2.85% 2.76g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	5.07% 0.081g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	3.97% 0.68g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.7% 109g	91% 118g	130g per day for Men 19-50 years
Sugars	150% 109g	87.7% 63.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	43% 31.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	65.8% 25g	38g per day for Men 19-50 years
Protein	5.07% 2.84g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	38% 342μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	121% 19.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.3% 189μg	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.76mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	37.3% 44.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Tomato Puree	Recommended Dietary Allowance
Calcium	9.46% 95mg	23.7% 237mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	420% 3.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	293% 23.4mg	8mg per day for Men 19-50 years
Magnesium	22.5% 95mg	72% 303mg	420mg per day for Men 19-50 years
Manganese	7.64% 0.18mg	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	75% 526mg	700mg per day for Men 19-50 years
Potassium	3.18% 108mg	170% 5776mg	3400mg per day for Men 19-50 years
Selenium	29.5% 16.2μg	16.7% 9.2μg	55μg per day for Men 19-50 years
Sodium	11.7% 176mg	24.6% 368mg	1500mg per day for Men 19-50 years
Zinc	2.46% 0.27mg	43% 4.74mg	11mg per day for Men 19-50 years
Water	33.3% 1232g	31.3% 1156g	3700g per day for Men 19-50 years

Malt Beverage, Includes Non-alcoholic Beer VS Tomato Puree Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Tomato Puree?

Lets compare vitamin content per 500 calories of Malt beverage, includes non-alcoholic beer vs Tomato Puree:

• 500 calories of Malt beverage, includes non-alcoholic beer have 1.3 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 11.6 times more Vitamin B5, 4.5 times more Vitamin B6, 20.6 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
• 500 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• 500 calories of Tomato Puree have insufficient amounts of Vitamin B12
• Both Malt beverage, includes non-alcoholic beer as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Malt beverage, includes non-alcoholic beer vs Tomato Puree:

• 500 calories of Malt beverage, includes non-alcoholic beer have 1.8 times more Selenium than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 2.5 times more Calcium, 34.9 times more Copper, 28.9 times more Iron, 3.2 times more Magnesium, 12.7 times more Manganese, 2.4 times more Phosphorus, 53.4 times more Potassium, 2.1 times more Sodium and 17.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Tomato Puree contain similar levels of Water per 500 calories.
• 500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Malt beverage, includes non-alcoholic beer have 1.7 times more Sugars than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain more Fiber and 7.7 times more Protein than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
• Both Malt beverage, includes non-alcoholic beer as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.