Comparing Nutrients in 100 calories Mammy-appleVS Frozen Broccoli Spears
Weight per 100 calories
Mammy-apple
196g
Frozen Broccoli Spears
345g
Mammy-apple has 1.8 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Mammy-apple or Frozen Broccoli Spears?
Mammy-apple VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mammy-apple or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Mammy-apple vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 8.4 times more Vitamin A, 6.3 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 3.1 times more Vitamin B6, 11.8 times more Vitamin B9 and 8.6 times more Vitamin C than Raw Mammy-apple.
Both Raw Mammy-apple as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mammy-apple vs Frozen Broccoli Spears:
100 calories of Mammy-apple have 1.4 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.6 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 9.4 times more Phosphorus, 9.4 times more Potassium, 5.6 times more Selenium, 2 times more Sodium, 6 times more Zinc and 1.8 times more Water than Raw Mammy-apple.
100 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mammy-apple have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 1.8 times more Fiber and 10.8 times more Protein than Raw Mammy-apple.
Both Mammy-apple and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Mammy-apple provide inadequate amounts of Omega 3 and Protein
Both Raw Mammy-apple as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.