Nutrient Comparison: Mammy-apple VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Mammy-apple versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mammy-apple vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 4.8 times more Vitamin A, 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Mammy-apple.
- Both Mammy-apple and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Mammy-apple have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Mammy-apple as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mammy-apple vs Frozen Broccoli Spears:
- 5 ounces of Mammy-apple have 2.4 times more Copper than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 5.4 times more Phosphorus, 5.3 times more Potassium, 3.2 times more Selenium and 3.4 times more Zinc than Raw Mammy-apple.
- Both Mammy-apple and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mammy-apple have 2.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3 and 6.1 times more Protein than Raw Mammy-apple.
- Both Mammy-apple and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Mammy-apple provide inadequate amounts of Omega 3 and Protein
- Both Raw Mammy-apple as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.