Comparing Nutrients in 100 calories Mammy-appleVS Boiled Cauliflower
Weight per 100 calories
Mammy-apple
196g
Boiled Cauliflower
435g
Mammy-apple has 2.2 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Mammy-apple or Boiled Cauliflower?
Mammy-apple VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mammy-apple or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Mammy-apple vs Boiled Cauliflower:
100 calories of Mammy-apple have 5.4 times more Vitamin A than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 10.9 times more Vitamin B5, 3.8 times more Vitamin B6, 7 times more Vitamin B9 and 7 times more Vitamin C than Raw Mammy-apple.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Mammy-apple as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mammy-apple vs Boiled Cauliflower:
100 calories of Mammy-apple have 2.2 times more Copper than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.2 times more Calcium, 6.5 times more Phosphorus, 6.7 times more Potassium, 2.2 times more Selenium, 2.2 times more Sodium, 3.8 times more Zinc and 2.4 times more Water than Raw Mammy-apple.
Both Mammy-apple and Boiled Cauliflower contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mammy-apple have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2 times more Fat, more Omega 3, 1.7 times more Fiber and 8.2 times more Protein than Raw Mammy-apple.
Both Mammy-apple and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Mammy-apple provide inadequate amounts of Omega 3 and Protein
Both Raw Mammy-apple as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.