Nutrient Comparison: Mammy-apple VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Mammy-apple versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mammy-apple vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Mammy-apple.
- Both Mammy-apple and Boiled Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Raw Mammy-apple as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mammy-apple vs Boiled Cauliflower:
- 14 ounces of Mammy-apple have 4.8 times more Copper, 2.2 times more Iron and 1.8 times more Magnesium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.9 times more Phosphorus and 3 times more Potassium than Raw Mammy-apple.
- Both Mammy-apple and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Mammy-apple lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Mammy-apple as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mammy-apple have 3 times more Carbohydrate and 1.3 times more Fiber than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Omega 3 and 3.7 times more Protein than Raw Mammy-apple.
- 14 ounces of Mammy-apple provide inadequate amounts of Omega 3 and Protein
- Both Raw Mammy-apple as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.