Comparing Nutrients in 100 calories Mammy-appleVS Baked Potato Skin
Weight per 100 calories
Mammy-apple
196g
Baked Potato Skin
50.5g
Baked Potato Skin has 3.9 times more energy per unit of mass than Raw Mammy-apple, which is above average in comparison to other foods. Mammy-apple having low energy density.
Discover which food has more nutrients per 100 calories - Mammy-apple or Baked Potato Skin?
Mammy-apple VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mammy-apple or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Mammy-apple vs Baked Potato Skin:
100 calories of Mammy-apple have 46.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B9 and 4 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Mammy-apple.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Mammy-apple as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mammy-apple vs Baked Potato Skin:
100 calories of Mammy-apple have 1.3 times more Calcium, 1.4 times more Magnesium, 3.3 times more Selenium and 7.1 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Copper, 2.6 times more Iron, 2.4 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Zinc than Raw Mammy-apple.
100 calories of Mammy-apple lack sufficient amounts of Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mammy-apple have 1.5 times more Fiber than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.2 times more Protein than Raw Mammy-apple.
Both Mammy-apple and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mammy-apple provide inadequate amounts of Protein
Both Raw Mammy-apple as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.