Sweetened Dried Mango VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sweetened Dried Mango vs Red Kidney Beans:
- 100 calories of Sweetened Dried Mango have more Vitamin A, 9.9 times more Vitamin C, 20.2 times more Vitamin E and 2.5 times more Vitamin K than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 9.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 5.5 times more Vitamin B9 than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Sweetened Dried Mango as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Mango vs Red Kidney Beans:
- 100 calories of Sweetened Dried Mango have 9.5 times more Manganese and 14.3 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Calcium, 2.2 times more Copper, 27.5 times more Iron, 6.5 times more Magnesium, 7.7 times more Phosphorus, 4.6 times more Potassium and 8.8 times more Zinc than Sweetened Dried Mango.
- 100 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Sweetened Dried Mango as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetened Dried Mango have 1.4 times more Carbohydrate and 33.3 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Omega 3, 6 times more Fiber and 8.7 times more Protein than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
- Both Sweetened Dried Mango as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.