Nutrient Comparison: Sweetened Dried Mango VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Mango versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Mango vs Red Kidney Beans:
- 7 ounces of Sweetened Dried Mango have more Vitamin A, 9.4 times more Vitamin C, 19.1 times more Vitamin E and 2.4 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 9.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.8 times more Vitamin B9 than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Sweetened Dried Mango as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Dried Mango vs Red Kidney Beans:
- 7 ounces of Sweetened Dried Mango have 9 times more Manganese and 13.5 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Calcium, 2.3 times more Copper, 29.1 times more Iron, 6.9 times more Magnesium, 8.1 times more Phosphorus, 4.9 times more Potassium, 1.5 times more Selenium and 9.3 times more Zinc than Sweetened Dried Mango.
- 7 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Mango have 1.3 times more Carbohydrate and 31.6 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.2 times more Omega 3, 6.3 times more Fiber and 9.2 times more Protein than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- Both Sweetened Dried Mango as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.