Comparing Nutrients in 100 calories Canned Mango NectarVS Roasted Almonds
Weight per 100 calories
Canned Mango Nectar
196g
Roasted Almonds
16.7g
Dry Roasted Almonds have 11.7 times more energy per unit of mass than Canned Mango Nectar, which is very high in comparison to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Roasted Almonds?
Canned Mango Nectar VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Mango Nectar vs Roasted Almonds:
100 calories of Canned Mango Nectar have more Vitamin A, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 34 times more Vitamin B2, 3.9 times more Vitamin B3 and 9.7 times more Vitamin E than Canned Mango Nectar.
100 calories of Canned Mango Nectar have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Mango Nectar as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Mango Nectar vs Roasted Almonds:
100 calories of Canned Mango Nectar have 421.5 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Calcium, 6.2 times more Copper, 7.9 times more Magnesium, 6.8 times more Manganese, 20.1 times more Phosphorus, 2.5 times more Potassium and 14.1 times more Zinc than Canned Mango Nectar.
Both Canned Mango Nectar and Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned Mango Nectar as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mango Nectar have 7.3 times more Carbohydrate, 30 times more Sugars and 6519.4 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 74.7 times more Fat, 24.9 times more Saturated Fat, 368 times more Omega 6, 3.1 times more Fiber and 16.3 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Mango Nectar provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Mango Nectar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.