Lets compare vitamin content per 100 grams of Canned Mango Nectar vs Roasted Almonds:
Canned Mango Nectar has more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 25.7 times more Vitamin B1, 399 times more Vitamin B2, 45.5 times more Vitamin B3, 4.6 times more Vitamin B5, 9.1 times more Vitamin B6, 7.9 times more Vitamin B9 and 113.8 times more Vitamin E than Canned Mango Nectar.
Both Canned Mango Nectar as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Mango Nectar vs Roasted Almonds:
Canned Mango Nectar has 35.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.8 times more Calcium, 73.3 times more Copper, 10.4 times more Iron, 93 times more Magnesium, 79.7 times more Manganese, 235.5 times more Phosphorus, 29.7 times more Potassium, 5 times more Selenium and 165.5 times more Zinc than Canned Mango Nectar.
Comparison of macro-nutrients per 100 grams:
Canned Mango Nectar has 2.6 times more Sugars and 556 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.7 times more Energy, 875.7 times more Fat, 292.3 times more Saturated Fat, 4315 times more Omega 6, 1.6 times more Carbohydrate, 36.3 times more Fiber and 190.5 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.