Nutrient Comparison: Roasted Almonds VS Canned Tamarind Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Tamarind Nectar:
- 100 grams of Roasted Almonds have 25.7 times more Vitamin B1, 399 times more Vitamin B2, 52 times more Vitamin B3, 8.7 times more Vitamin B5, 19.4 times more Vitamin B6, 55 times more Vitamin B9 and 199.2 times more Vitamin E than Canned Tamarind Nectar.
- While 100 g of Canned Tamarind Nectar contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Tamarind Nectar:
- 100 grams of Roasted Almonds have 26.8 times more Calcium, 78.5 times more Copper, 5 times more Iron, 69.8 times more Magnesium, 111.6 times more Manganese, 235.5 times more Phosphorus, 26.4 times more Potassium and 165.5 times more Zinc than Canned Tamarind Nectar.
- While 100 g of Canned Tamarind Nectar contain 35.3 times more Water than Dry Roasted Almonds.
- 100 grams of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 10.5 times more Energy, 437.8 times more Fat, 1.4 times more Carbohydrate, 21.8 times more Fiber and 232.9 times more Protein than Canned Tamarind Nectar.
- While 100 g of Canned Tamarind Nectar contain 2.6 times more Sugars and 607 times more Fructose than Dry Roasted Almonds.
- 100 grams of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein