Nutrient Comparison: Roasted Almonds VS Canned Tamarind Nectar per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Canned Tamarind Nectar:
- 1 pound of Roasted Almonds has 25.7 times more Vitamin B1, 399 times more Vitamin B2, 52 times more Vitamin B3, 8.7 times more Vitamin B5, 19.4 times more Vitamin B6, 55 times more Vitamin B9 and 199.2 times more Vitamin E than Canned Tamarind Nectar.
- While 1 lb of Canned Tamarind Nectar contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Canned Tamarind Nectar:
- 1 pound of Roasted Almonds has 26.8 times more Calcium, 78.5 times more Copper, 5 times more Iron, 69.8 times more Magnesium, 111.6 times more Manganese, 235.5 times more Phosphorus, 26.4 times more Potassium and 165.5 times more Zinc than Canned Tamarind Nectar.
- While 1 lb of Canned Tamarind Nectar contains 35.3 times more Water than Dry Roasted Almonds.
- 1 pound of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 10.5 times more Energy, 437.8 times more Fat, 1.4 times more Carbohydrate, 21.8 times more Fiber and 232.9 times more Protein than Canned Tamarind Nectar.
- While 1 lb of Canned Tamarind Nectar contains 2.6 times more Sugars and 607 times more Fructose than Dry Roasted Almonds.
- 1 pound of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein