Comparing Nutrients in 500 calories Roasted AlmondsVS Canned Tamarind Nectar
Weight per 500 calories
Roasted Almonds
83.6g
Canned Tamarind Nectar
877g
Roasted Almonds have 10.5 times more energy per 100g than Canned Tamarind Nectar. It has very high energy density when compared to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Tamarind Nectar?
Roasted Almonds VS Canned Tamarind Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Tamarind Nectar?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Canned Tamarind Nectar:
500 calories of Roasted Almonds have 38 times more Vitamin B2, 5 times more Vitamin B3, 5.2 times more Vitamin B9 and 19 times more Vitamin E than Canned Tamarind Nectar.
While 500 kcal of Canned Tamarind Nectar contain more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin C
500 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Canned Tamarind Nectar:
500 calories of Roasted Almonds have 2.6 times more Calcium, 7.5 times more Copper, 6.6 times more Magnesium, 10.6 times more Manganese, 22.4 times more Phosphorus, 2.5 times more Potassium and 15.8 times more Zinc than Canned Tamarind Nectar.
While 500 kcal of Canned Tamarind Nectar contain 2.1 times more Iron and 369.9 times more Water than Dry Roasted Almonds.
500 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 41.7 times more Fat, 2.1 times more Fiber and 22.2 times more Protein than Canned Tamarind Nectar.
While 500 kcal of Canned Tamarind Nectar contain 7.4 times more Carbohydrate, 27.4 times more Sugars and 6368.2 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Canned Tamarind Nectar offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tamarind Nectar provide inadequate amounts of Protein