Lets compare vitamin content per 100 grams of Canned Tamarind Nectar vs Oil Roasted Almonds:
Canned Tamarind Nectar has more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 30.7 times more Vitamin B1, 260.3 times more Vitamin B2, 52.4 times more Vitamin B3, 6.2 times more Vitamin B5, 16.9 times more Vitamin B6, 27 times more Vitamin B9 and 216.4 times more Vitamin E than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Tamarind Nectar vs Oil Roasted Almonds:
Canned Tamarind Nectar has 30.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 29.1 times more Calcium, 68.2 times more Copper, 4.9 times more Iron, 68.5 times more Magnesium, 123 times more Manganese, 233 times more Phosphorus, 25.9 times more Potassium and 153.5 times more Zinc than Canned Tamarind Nectar.
Comparison of macro-nutrients per 100 grams:
Canned Tamarind Nectar has 2.8 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.6 times more Energy, 459.8 times more Fat, 21 times more Fiber and 235.9 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Canned Tamarind Nectar as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.