Oil Roasted Almonds have 10.6 times more energy per unit of mass than Canned Tamarind Nectar, which is very high in comparison to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Oil Roasted Almonds?
Canned Tamarind Nectar VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Tamarind Nectar vs Oil Roasted Almonds:
100 calories of Canned Tamarind Nectar have more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 24.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 20.3 times more Vitamin E than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Canned Tamarind Nectar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Tamarind Nectar vs Oil Roasted Almonds:
100 calories of Canned Tamarind Nectar have 2.2 times more Iron and 323.2 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.7 times more Calcium, 6.4 times more Copper, 6.4 times more Magnesium, 11.6 times more Manganese, 21.9 times more Phosphorus, 2.4 times more Potassium and 14.4 times more Zinc than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tamarind Nectar have 8.9 times more Carbohydrate, 29.7 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 43.2 times more Fat, 2 times more Fiber and 22.2 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tamarind Nectar provide inadequate amounts of Protein