Comparing Nutrients in 100 calories Canned Mango Nectar VS Tomatoes in Juice with Salt

Weight per 100 calories

• Canned Mango Nectar: 196g
• Tomatoes in Juice with Salt: 625g

Canned Mango Nectar has 3.2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Mango Nectar	1%	1%	98%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Canned Mango Nectar	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	1.6% 1.56g	97g per day for Men 19-50 years
Saturated Fat	0.086% 0.027g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	0.98% 0.016g	1.56% 0.025g	1.6g per day for Men 19-50 years
Omega 6	0.035% 0.006g	3.57% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.8% 25.7g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	33.7% 24.4g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	11.3% 8.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	% 7.75g	g per day for Men 19-50 years
Sucrose	% 2g	% 0g	g per day for Men 19-50 years
Fiber	1.55% 0.59g	31.3% 12g	38g per day for Men 19-50 years
Protein	0.39% 0.22g	8.8% 4.94g	56g per day for Men 19-50 years

Vitamins

	Canned Mango Nectar	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	7.63% 68.6μg	14% 125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.49% 0.006mg	299% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.45% 0.006mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.98% 0.16mg	28% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.75% 0.14mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.26% 0.029mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.43% 13.7μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 30mg	87.5% 78.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.75% 0.41mg	24.6% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.57μg	13.5% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Mango Nectar	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	3.33% 33.3mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	3.27% 0.029mg	36% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.82% 0.71mg	44.5% 3.56mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.9mg	15% 62.5mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.055mg	18.5% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.56% 3.92mg	15% 106mg	700mg per day for Men 19-50 years
Potassium	1.4% 47mg	35% 1194mg	3400mg per day for Men 19-50 years
Selenium	1.43% 0.78μg	7.95% 4.38μg	55μg per day for Men 19-50 years
Sodium	0.65% 9.8mg	48% 719mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.039mg	6.8% 0.75mg	11mg per day for Men 19-50 years
Water	4.6% 170g	16% 592g	3700g per day for Men 19-50 years

Canned Mango Nectar VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Tomatoes in Juice with Salt?

Lets compare vitamin content per 100 calories of Canned Mango Nectar vs Tomatoes in Juice with Salt:

• 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Vitamin A, 610.9 times more Vitamin B1, 58.4 times more Vitamin B2, 28.4 times more Vitamin B3, 5.3 times more Vitamin B5, 23.6 times more Vitamin B6, 3.6 times more Vitamin B9, 2.6 times more Vitamin C, 9 times more Vitamin E and 10.4 times more Vitamin K than Canned Mango Nectar.
• 100 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
• Both Canned Mango Nectar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Mango Nectar vs Tomatoes in Juice with Salt:

• 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.2 times more Calcium, 11.1 times more Copper, 5 times more Iron, 10.6 times more Magnesium, 7.7 times more Manganese, 27.1 times more Phosphorus, 25.4 times more Potassium, 5.6 times more Selenium, 73.3 times more Sodium, 19.1 times more Zinc and 3.5 times more Water than Canned Mango Nectar.
• 100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Mango Nectar have 1.5 times more Sugars and 1.3 times more Fructose than Tomatoes in Juice with Salt.
• While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 103.1 times more Omega 6, 20.2 times more Fiber and 22.9 times more Protein than Canned Mango Nectar.
• Both Canned Mango Nectar and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Canned Mango Nectar provide inadequate amounts of Omega 6, Fiber and Protein
• Both Canned Mango Nectar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.