Comparing Nutrients in 100 calories Canned Maraschino CherriesVS Red Kidney Beans
Weight per 100 calories
Canned Maraschino Cherries
60.6g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2 times more energy per unit of mass than Drained Canned Maraschino Cherries, which is high in comparison to other foods. Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Red Kidney Beans?
Canned Maraschino Cherries VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Maraschino Cherries vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 258.3 times more Vitamin B3, 7.1 times more Vitamin B5, 38.9 times more Vitamin B6 and more Vitamin B9 than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Drained Canned Maraschino Cherries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Maraschino Cherries vs Red Kidney Beans:
100 calories of Canned Maraschino Cherries have 1.3 times more Calcium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Copper, 7.6 times more Iron, 16.9 times more Magnesium, 45.3 times more Manganese, 66.3 times more Phosphorus, 31.7 times more Potassium and 5.3 times more Zinc than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Drained Canned Maraschino Cherries as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Maraschino Cherries have 1.4 times more Carbohydrate and 37.7 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 6.5 times more Omega 3, 2.3 times more Fiber and 50.1 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Maraschino Cherries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.