Nutrient Comparison: Canned Maraschino Cherries VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Maraschino Cherries versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Maraschino Cherries vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 527.5 times more Vitamin B3, 14.4 times more Vitamin B5, 79.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Drained Canned Maraschino Cherries.
- 1 pound of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Maraschino Cherries vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 1.5 times more Calcium, 4.9 times more Copper, 15.6 times more Iron, 34.5 times more Magnesium, 92.6 times more Manganese, 135.3 times more Phosphorus, 64.7 times more Potassium, 16 times more Selenium and 10.7 times more Zinc than Drained Canned Maraschino Cherries.
- 1 pound of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Maraschino Cherries has 18.5 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2 times more Energy, 13.3 times more Omega 3, 1.5 times more Carbohydrate, 4.8 times more Fiber and 102.4 times more Protein than Drained Canned Maraschino Cherries.
- 1 pound of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Maraschino Cherries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.