Comparing Nutrients in 100 calories Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryVS Potato Skin
Weight per 100 calories
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
24.6g
Potato Skin
172g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Potato Skin?
Macros Ratio
ProteinFatCarbs
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Potato Skin?
Lets compare vitamin content per 100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Potato Skin:
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.4 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Potato Skin:
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 6.5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 12.4 times more Calcium, 6 times more Iron, 56.8 times more Potassium, 9.4 times more Zinc and 146.1 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 6 times more Fiber and 4.1 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein