Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Potato Skin:
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 9.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Potato Skin:
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 45.7 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Calcium, 8.1 times more Potassium, 1.3 times more Zinc and 20.8 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 7 times more Energy, 61.6 times more Fat, 65.4 times more Saturated Fat, 6.7 times more Carbohydrate and 1.7 times more Protein than Potato Skin.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Potato Skin offer comparable quantities of Fiber per 14 ounces.