Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Potato Skin:
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 9.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Potato Skin:
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 45.7 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Calcium, 8.1 times more Potassium, 1.3 times more Zinc and 20.8 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Potato Skin contain similar levels of Iron per one kilogram.
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 7 times more Energy, 61.6 times more Fat, 65.4 times more Saturated Fat, 6.7 times more Carbohydrate and 1.7 times more Protein than Potato Skin.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Potato Skin offer comparable quantities of Fiber per one kilogram.