Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Dried Acorns?
Lets compare vitamin content per 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Dried Acorns:
- 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Dried Acorns.
Comparing minerals per 100 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Dried Acorns:
- 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.7 times more Calcium, 3.5 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 4.7 times more Phosphorus, more Sodium and 5 times more Zinc than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.3 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Dried Acorns contain similar levels of Copper per 100 calories.
- 100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.8 times more Fat than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Dried Acorns offer comparable quantities of Energy per 100 calories.