Comparing Nutrients in 1 pound Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	11%	32%	57%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Dried Acorns	Recommended Dietary Allowance
Energy	69.8% 2023kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	73% 71g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	NA	58% 18.5g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	161% 27.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	224% 292g	187% 243g	130g per day for Men 19-50 years
Sugars	6.26% 4.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 4.54g	NA	g per day for Men 19-50 years
Fiber	193% 73.5g	NA	38g per day for Men 19-50 years
Protein	98% 54.7g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Dried Acorns	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79.4% 0.95mg	56.3% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.8% 1mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.4mg	68.2% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	85.3% 4.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	242% 3.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	130% 522μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Dried Acorns	Recommended Dietary Allowance
Calcium	101% 1012mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	325% 2.92mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	214% 898mg	88.6% 372mg	420mg per day for Men 19-50 years
Manganese	497% 11.4mg	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	273% 1914mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	63.6% 2164mg	95% 3216mg	3400mg per day for Men 19-50 years
Selenium	162% 89.4μg	NA	55μg per day for Men 19-50 years
Sodium	178% 2663mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Dried Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Dried Acorns:

• 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Acorns.

Comparing minerals per 1 pound for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Dried Acorns:

• 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 4.1 times more Calcium, 3 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, more Sodium and 4.4 times more Zinc than Dried Acorns.
• While 1 lb of Dried Acorns contains 1.3 times more Copper and 1.5 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 1.5 times more Protein than Dried Acorns.
• While 1 lb of Dried Acorns contains 2 times more Fat than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
• Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Dried Acorns offer comparable quantities of Energy and Carbohydrate per one pound.