Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Dried Acorns:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Acorns.
Comparing minerals per 5 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Dried Acorns:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.1 times more Calcium, 3 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, more Sodium and 4.4 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Copper and 1.5 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.5 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 2 times more Fat than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Dried Acorns offer comparable quantities of Energy and Carbohydrate per five ounces.