Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Acorn Flour:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Acorn Flour.
Comparing minerals per 5 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Acorn Flour:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.2 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, more Sodium and 4.6 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.5 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Acorn Flour contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.6 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.9 times more Fat than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Acorn Flour offer comparable quantities of Energy and Carbohydrate per five ounces.