Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Acorn Flour?
Lets compare vitamin content per 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Acorn Flour:
- 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Acorn Flour.
Comparing minerals per 100 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Acorn Flour:
- 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.8 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, more Sodium and 5.2 times more Zinc than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 1.3 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Acorn Flour contain similar levels of Copper per 100 calories.
- 100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.3 times more Carbohydrate and 1.8 times more Protein than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 1.7 times more Fat than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Acorn Flour offer comparable quantities of Energy per 100 calories.