Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Acorn Flour:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Acorn Flour.
Comparing minerals per 14 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Acorn Flour:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.2 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, more Sodium and 4.6 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.5 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Acorn Flour contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.6 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.9 times more Fat than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Acorn Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.