Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Acorn Flour:
- 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Acorn Flour.
Comparing minerals per 1 kilogram for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Acorn Flour:
- 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 5.2 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, more Sodium and 4.6 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.5 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Acorn Flour contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 1.6 times more Protein than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.9 times more Fat than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Acorn Flour offer comparable quantities of Energy and Carbohydrate per one kilogram.