Comparing Nutrients in 100 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Fresh Orange juice
Weight per 100 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Fresh Orange juice
222g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 9.9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Fresh Orange juice:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 100 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Fresh Orange juice:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 18.2 times more Manganese, 2.5 times more Phosphorus, 19.9 times more Selenium, 59.2 times more Sodium and 6 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.2 times more Potassium and 204 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 7.9 times more Fat, 8.2 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 83.3 times more Sugars and more Fructose than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber