Comparing Nutrients in 100 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Potato Skin
Weight per 100 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Potato Skin
172g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 7.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Potato Skin?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Potato Skin?
Lets compare vitamin content per 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Potato Skin:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.3 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 100 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Potato Skin:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more Phosphorus, 8.5 times more Selenium and 7.6 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.1 times more Copper, 7.9 times more Iron, 1.8 times more Manganese, 6.7 times more Potassium and 149.3 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Potato Skin contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 20.3 times more Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate and 1.6 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.