Comparing Nutrients in 100 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Tomato Juice with Salt
Weight per 100 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Tomato Juice with Salt
588g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 26.2 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 12.5 times more Vitamin B1, 9.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 100 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Tomato Juice with Salt:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more Manganese and 1.5 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.7 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 11.9 times more Potassium, 11.3 times more Sodium and 576.3 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Tomato Juice with Salt contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.1 times more Fat and 1.5 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 67.7 times more Sugars, more Fructose and 1.8 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.